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Live Simple ~ Be Fit ~ Go Outside
I am not an ultra-runner. Nor am I a mountain runner. I’m a trail runner. But, I’ve found that I… READ MORE
This is a continuation of my work / vacation trip to Holland and Paris. Read Part 1 so… READ MORE
Okay People some cool shit has happened. The FBF Staff (me) got flown over to Holland for some… READ MORE
I can’t believe it’s already March. What have you people been doing this year?! Let me tell you what… READ MORE
Among other things, I’m part Scottish. My Mom’s maiden name is MacDougall – very kilt and bag pipes. It… READ MORE
Okay Readers. I’m late with this post. February is here and I need to wrap up 2015. Let’s start off… READ MORE
THE PREAMBLE I’ve been running a lot this year. Not the “couple miles every day” kinda thing. But, long… READ MORE
There’s plenty that I want to talk about here at FBF. Stories to share, gear to review, opinions… READ MORE
This story is from September 2012…Yeah, yeah a little dated I know. But, the words below were my first attempt… READ MORE
FIVE BAG FIT 