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Live Simple ~ Be Fit ~ Go Outside
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On January 1, 2019 I put this note on my fridge: Learning Spanish is something that gets kicked around in… READ MORE
Last month Rich, a co-worker of mine, announced that his 25 year old son was quitting his job… READ MORE
What an asshole I am! Really? Do I really think that I’m qualified to tell you how to eat?… READ MORE
Have you read Part 1? If not do that NOW! No batting out of order – okay. … READ MORE
I realized recently that I haven’t shown you too much bike touring on this blog. It’s one of the… READ MORE
There’s a cool side benefit to being a bike tourer that I didn’t anticipate while gearing up for my… READ MORE
“I really want to give and get good energy from the new people I meet.” That was an… READ MORE
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2016 has beaten me down some. I had grand plans as noted in this year’s Goals blog post back in… READ MORE
I do yoga so I can run. Yoga can help you run too. Yoga does not discriminate. It doesn’t… READ MORE
What is the Fit Index? It’s a rating system I made up to track my activity and to keep… READ MORE
FIVE BAG FIT 