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Live Simple ~ Be Fit ~ Go Outside
The alarm goes off at 3:40 am. I lay in a one minute haze of half sleep / half awake.… READ MORE
Hey Readers – It’s adventure time. The Great Range Traverse is in the Adirondack High Peaks region of Up… READ MORE
Happy 2018 People! The Fit Index finally has two complete calendar years of numbers. Numbers that mean a… READ MORE
I am not an ultra-runner. Nor am I a mountain runner. I’m a trail runner. But, I’ve found that I… READ MORE
I can’t believe it’s already March. What have you people been doing this year?! Let me tell you what… READ MORE
I do yoga so I can run. Yoga can help you run too. Yoga does not discriminate. It doesn’t… READ MORE
Okay Readers. I’m late with this post. February is here and I need to wrap up 2015. Let’s start off… READ MORE
I can’t help but notice how the internet has shaped the outdoor pursuits in my life over the last… READ MORE
THE PREAMBLE I’ve been running a lot this year. Not the “couple miles every day” kinda thing. But, long… READ MORE
One of my goals for this blogging thing is to get the info that helped me out to you… READ MORE
FIVE BAG FIT 