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Along the Neponsit River near Granite St. Dorchester, MA</image:caption></image:image><image:image><image:loc>https://fivebagfit.com/wp-content/uploads/2025/09/moment3.jpg</image:loc><image:title>moment3</image:title></image:image><image:image><image:loc>https://fivebagfit.com/wp-content/uploads/2025/09/pxl_20250915_101808562.mp_-2.jpg</image:loc><image:title>PXL_20250915_101808562.MP</image:title></image:image><image:image><image:loc>https://fivebagfit.com/wp-content/uploads/2025/09/spot-ld.jpg</image:loc><image:title>Spot LD</image:title></image:image><image:image><image:loc>https://fivebagfit.com/wp-content/uploads/2025/09/pxl_20250915_101808562.mp_-1.jpg</image:loc><image:title>PXL_20250915_101808562.MP</image:title></image:image><lastmod>2026-02-10T12:06:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fivebagfit.com/fit-index/</loc><image:image><image:loc>https://fivebagfit.com/wp-content/uploads/2026/01/2025avg-1.png</image:loc><image:title>2025avg</image:title></image:image><image:image><image:loc>https://fivebagfit.com/wp-content/uploads/2026/01/2025-tot1-1.png</image:loc><image:title>2025 tot1</image:title></image:image><image:image><image:loc>https://fivebagfit.com/wp-content/uploads/2026/01/2025avg.png</image:loc><image:title>2025avg</image:title></image:image><image:image><image:loc>https://fivebagfit.com/wp-content/uploads/2026/01/2025-tot1.png</image:loc><image:title>2025 tot1</image:title></image:image><image:image><image:loc>https://fivebagfit.com/wp-content/uploads/2025/01/cb.jpg</image:loc><image:title>cb</image:title></image:image><image:image><image:loc>https://fivebagfit.com/wp-content/uploads/2025/01/ca.jpg</image:loc><image:title>ca</image:title></image:image><image:image><image:loc>https://fivebagfit.com/wp-content/uploads/2024/03/51977-22222bbbb.png</image:loc><image:title>22222bbbb</image:title></image:image><image:image><image:loc>https://fivebagfit.com/wp-content/uploads/2024/03/60c21-1111aaaa.png</image:loc><image:title>1111aaaa</image:title></image:image><image:image><image:loc>https://fivebagfit.com/wp-content/uploads/2024/03/7aeaa-adsf.png</image:loc><image:title>adsf</image:title></image:image><image:image><image:loc>https://fivebagfit.com/wp-content/uploads/2024/03/36657-bfgxgf.png</image:loc><image:title>bfgxgf</image:title></image:image><lastmod>2026-01-26T14:27:52+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://fivebagfit.com/2025/11/06/wildcat-carter-moriah-traverse/</loc><image:image><image:loc>https://fivebagfit.com/wp-content/uploads/2025/11/pxl_20240621_115509300.mp_-1.jpg</image:loc><image:title>PXL_20240621_115509300.MP</image:title></image:image><image:image><image:loc>https://fivebagfit.com/wp-content/uploads/2025/11/pxl_20240621_115509300.mp_.jpg</image:loc><image:title>PXL_20240621_115509300.MP</image:title></image:image><image:image><image:loc>https://fivebagfit.com/wp-content/uploads/2025/11/pxl_20240621_125130362.mp_.jpg</image:loc><image:title>PXL_20240621_125130362.MP</image:title></image:image><image:image><image:loc>https://fivebagfit.com/wp-content/uploads/2025/11/pxl_20230617_155948320.portrait.jpg</image:loc><image:title>PXL_20230617_155948320.PORTRAIT</image:title></image:image><image:image><image:loc>https://fivebagfit.com/wp-content/uploads/2025/11/pxl_20250822_134836004.mp_.jpg</image:loc><image:title>PXL_20250822_134836004.MP</image:title></image:image><image:image><image:loc>https://fivebagfit.com/wp-content/uploads/2025/11/image-9.png</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://fivebagfit.com/wp-content/uploads/2025/11/image-8.png</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://fivebagfit.com/wp-content/uploads/2025/11/image-7.png</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://fivebagfit.com/wp-content/uploads/2025/11/pxl_20250822_201140379.mp_.jpg</image:loc><image:title>PXL_20250822_201140379.MP</image:title></image:image><image:image><image:loc>https://fivebagfit.com/wp-content/uploads/2025/11/image-6.png</image:loc><image:title>image</image:title></image:image><lastmod>2025-11-10T20:45:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fivebagfit.com/about-2/me/</loc><image:image><image:loc>https://fivebagfit.com/wp-content/uploads/2025/09/pxl_20240823_210820434.jpg</image:loc><image:title>PXL_20240823_210820434</image:title></image:image><image:image><image:loc>https://fivebagfit.com/wp-content/uploads/2024/03/1687f-dscn0281.jpg</image:loc><image:title>DSCN0281</image:title></image:image><image:image><image:loc>https://fivebagfit.com/wp-content/uploads/2024/03/c1d61-img_20200722_155742-scaled-1.jpg</image:loc><image:title>IMG_20200722_155742</image:title><image:caption>Mount Lincoln Summit
2020 Pemi Loop Run
</image:caption></image:image><image:image><image:loc>https://fivebagfit.com/wp-content/uploads/2024/03/5c4d3-pxl_20210628_140502759.mp_-scaled-1.jpg</image:loc><image:title>PXL_20210628_140502759.MP_</image:title></image:image><image:image><image:loc>https://fivebagfit.com/wp-content/uploads/2024/03/e3768-dscn0515.jpg</image:loc><image:title>DSCN0515</image:title></image:image><image:image><image:loc>https://fivebagfit.com/wp-content/uploads/2024/03/12071-bruno.jpg</image:loc><image:title>Bruno</image:title></image:image><image:image><image:loc>https://fivebagfit.com/wp-content/uploads/2024/03/5bad5-big-mtn.jpg</image:loc><image:title>Big MTN</image:title></image:image><lastmod>2025-09-17T12:14:19+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://fivebagfit.com/2024/12/03/la-sportiva-wildcat-trail-runner-shoe-review/</loc><image:image><image:loc>https://fivebagfit.com/wp-content/uploads/2017/12/pxl_20240823_231506120.jpg</image:loc><image:title>PXL_20240823_231506120</image:title></image:image><image:image><image:loc>https://fivebagfit.com/wp-content/uploads/2024/03/a648e-beast-7.jpg</image:loc><image:title>Beast 7</image:title></image:image><image:image><image:loc>https://fivebagfit.com/wp-content/uploads/2024/03/131f9-dscn1727.jpg</image:loc><image:title>DSCN1727</image:title></image:image><image:image><image:loc>https://fivebagfit.com/wp-content/uploads/2024/03/d0cdc-beast-8.jpg</image:loc><image:title>Beast 8</image:title></image:image><image:image><image:loc>https://fivebagfit.com/wp-content/uploads/2024/03/dd849-021.jpg</image:loc><image:title>021</image:title></image:image><image:image><image:loc>https://fivebagfit.com/wp-content/uploads/2024/03/9537e-024.jpg</image:loc><image:title>024</image:title></image:image><image:image><image:loc>https://fivebagfit.com/wp-content/uploads/2024/03/680cc-008.jpg</image:loc><image:title>008</image:title></image:image><image:image><image:loc>https://fivebagfit.com/wp-content/uploads/2024/03/1fac3-dscn1115.jpg</image:loc><image:title>DSCN1115</image:title></image:image><image:image><image:loc>https://fivebagfit.com/wp-content/uploads/2024/03/979c9-dscn1108-2.jpg</image:loc><image:title>DSCN1108 (2)</image:title></image:image><lastmod>2025-01-23T18:28:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fivebagfit.com/2017/09/27/running-the-pemi-loop-3-training-tips/</loc><image:image><image:loc>https://fivebagfit.com/wp-content/uploads/2024/03/9ab22-dscn1719.jpg</image:loc><image:title>DSCN1719</image:title></image:image><image:image><image:loc>https://fivebagfit.com/wp-content/uploads/2024/03/6d360-dscn1712.jpg</image:loc><image:title>DSCN1712</image:title></image:image><image:image><image:loc>https://fivebagfit.com/wp-content/uploads/2024/03/729a4-dscn1708.jpg</image:loc><image:title>DSCN1708</image:title></image:image><image:image><image:loc>https://fivebagfit.com/wp-content/uploads/2024/03/17a79-dscn1714.jpg</image:loc><image:title>DSCN1714</image:title></image:image><image:image><image:loc>https://fivebagfit.com/wp-content/uploads/2024/03/c08ba-dscn1718.jpg</image:loc><image:title>DSCN1718</image:title></image:image><image:image><image:loc>https://fivebagfit.com/wp-content/uploads/2024/03/1b034-dscn1700.jpg</image:loc><image:title>DSCN1700</image:title></image:image><image:image><image:loc>https://fivebagfit.com/wp-content/uploads/2024/03/d618f-dscn1734.jpg</image:loc><image:title>DSCN1734</image:title></image:image><image:image><image:loc>https://fivebagfit.com/wp-content/uploads/2024/03/b0624-020.jpg</image:loc><image:title>020</image:title></image:image><image:image><image:loc>https://fivebagfit.com/wp-content/uploads/2024/03/da9df-034.jpg</image:loc><image:title>034</image:title></image:image><image:image><image:loc>https://fivebagfit.com/wp-content/uploads/2024/03/11e36-barstool.jpg</image:loc><image:title>barstool</image:title></image:image><lastmod>2025-01-22T13:08:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fivebagfit.com/2025/01/21/2024-fall-tour-ny-vt-ma-tripoint/</loc><image:image><image:loc>https://fivebagfit.com/wp-content/uploads/2025/01/pxl_20241011_153244008.mp_.jpg</image:loc><image:title>PXL_20241011_153244008.MP</image:title></image:image><image:image><image:loc>https://fivebagfit.com/wp-content/uploads/2025/01/pxl_20241010_154928148.mp_.jpg</image:loc><image:title>PXL_20241010_154928148.MP</image:title></image:image><lastmod>2025-01-21T12:06:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fivebagfit.com/2022/02/05/devils-path-in-a-day/</loc><image:image><image:loc>https://fivebagfit.com/wp-content/uploads/2024/03/14fcb-pxl_20210812_093939065.mp_-scaled-1.jpg</image:loc><image:title>PXL_20210812_093939065.MP</image:title></image:image><image:image><image:loc>https://fivebagfit.com/wp-content/uploads/2024/03/a700f-pxl_20210811_193007483.mp_-scaled-1.jpg</image:loc><image:title>PXL_20210811_193007483.MP</image:title></image:image><image:image><image:loc>https://fivebagfit.com/wp-content/uploads/2024/03/09dad-pxl_20210811_192804632.mp_-scaled-1.jpg</image:loc><image:title>PXL_20210811_192804632.MP</image:title></image:image><image:image><image:loc>https://fivebagfit.com/wp-content/uploads/2024/03/3ffb2-pxl_20210811_193116487.mp_.jpg</image:loc><image:title>PXL_20210811_193116487.MP_</image:title></image:image><image:image><image:loc>https://fivebagfit.com/wp-content/uploads/2024/03/6dcc7-capture.png</image:loc><image:title>Capture</image:title></image:image><lastmod>2024-04-14T22:35:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fivebagfit.com/2024/01/18/2023-fall-tour-boston-to-sebago-lake/</loc><image:image><image:loc>https://fivebagfit.com/wp-content/uploads/2024/03/6ce4a-pxl_20231017_140319205.mp_-scaled-1.jpg</image:loc><image:title>PXL_20231017_140319205.MP</image:title></image:image><image:image><image:loc>https://fivebagfit.com/wp-content/uploads/2024/03/c591c-pxl_20231019_103646439.mp_-scaled-1.jpg</image:loc><image:title>PXL_20231019_103646439.MP</image:title></image:image><image:image><image:loc>https://fivebagfit.com/wp-content/uploads/2024/03/a36b0-pxl_20231019_104701117.mp_-scaled-1.jpg</image:loc><image:title>PXL_20231019_104701117.MP</image:title></image:image><lastmod>2024-04-14T13:52:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fivebagfit.com/2023/10/26/hiking-the-presidential-traverse-solo/</loc><image:image><image:loc>https://fivebagfit.com/wp-content/uploads/2024/03/9841f-pxl_20220624_124449474-scaled-1.jpg</image:loc><image:title>PXL_20220624_124449474</image:title></image:image><image:image><image:loc>https://fivebagfit.com/wp-content/uploads/2024/03/06e68-pxl_20230717_165210613.mp_-scaled-1.jpg</image:loc><image:title>PXL_20230717_165210613.MP</image:title></image:image><image:image><image:loc>https://fivebagfit.com/wp-content/uploads/2024/03/548df-pxl_20230717_162643284.mp_-scaled-1.jpg</image:loc><image:title>PXL_20230717_162643284.MP</image:title></image:image><image:image><image:loc>https://fivebagfit.com/wp-content/uploads/2024/03/1435b-pxl_20220624_124402378-scaled-1.jpg</image:loc><image:title>PXL_20220624_124402378</image:title></image:image><image:image><image:loc>https://fivebagfit.com/wp-content/uploads/2024/03/732dd-pxl_20230716_225658853.mp_-1-scaled-1.jpg</image:loc><image:title>PXL_20230716_225658853.MP</image:title></image:image><image:image><image:loc>https://fivebagfit.com/wp-content/uploads/2024/03/b85b5-capture-maps2.png</image:loc><image:title>Capture maps2</image:title></image:image><image:image><image:loc>https://fivebagfit.com/wp-content/uploads/2024/03/dbed0-capture-map.png</image:loc><image:title>Capture map</image:title></image:image><image:image><image:loc>https://fivebagfit.com/wp-content/uploads/2024/03/d431c-pxl_20230718_121121615.mp_-scaled-1.jpg</image:loc><image:title>PXL_20230718_121121615.MP</image:title></image:image><image:image><image:loc>https://fivebagfit.com/wp-content/uploads/2024/03/98773-map.png</image:loc><image:title>Map</image:title></image:image><image:image><image:loc>https://fivebagfit.com/wp-content/uploads/2024/03/21066-pace.png</image:loc><image:title>Pace</image:title></image:image><lastmod>2024-04-14T13:49:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fivebagfit.com/2018/03/07/bike-tour-to-marthas-vineyard-part-1/</loc><image:image><image:loc>https://fivebagfit.com/wp-content/uploads/2024/03/fe7cc-img_20170925_081936678_hdr.jpg</image:loc><image:title>IMG_20170925_081936678_HDR</image:title></image:image><image:image><image:loc>https://fivebagfit.com/wp-content/uploads/2024/03/f13cb-dscn1775.jpg</image:loc><image:title>DSCN1775</image:title></image:image><image:image><image:loc>https://fivebagfit.com/wp-content/uploads/2024/03/c4a80-dscn1772.jpg</image:loc><image:title>DSCN1772</image:title></image:image><image:image><image:loc>https://fivebagfit.com/wp-content/uploads/2024/03/66f88-041.jpg</image:loc><image:title>041</image:title></image:image><image:image><image:loc>https://fivebagfit.com/wp-content/uploads/2024/03/4f78e-039.jpg</image:loc><image:title>039</image:title><image:caption>Put it on Auto-pilot.
</image:caption></image:image><image:image><image:loc>https://fivebagfit.com/wp-content/uploads/2024/03/5daba-dscn1767.jpg</image:loc><image:title>DSCN1767</image:title></image:image><image:image><image:loc>https://fivebagfit.com/wp-content/uploads/2024/03/9ef2e-dscn1766.jpg</image:loc><image:title>DSCN1766</image:title></image:image><image:image><image:loc>https://fivebagfit.com/wp-content/uploads/2024/03/1c12e-d61.jpg</image:loc><image:title>D61</image:title></image:image><image:image><image:loc>https://fivebagfit.com/wp-content/uploads/2024/03/42ff3-038.jpg</image:loc><image:title>038</image:title></image:image><image:image><image:loc>https://fivebagfit.com/wp-content/uploads/2024/03/75c40-035.jpg</image:loc><image:title>035</image:title><image:caption>There's a high banked sidewalk protecting you from those damn cars going 60 while you struggle up at 5 mph :(</image:caption></image:image><lastmod>2024-04-13T17:47:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fivebagfit.com/2018/07/29/how-to-eat/</loc><image:image><image:loc>https://fivebagfit.com/wp-content/uploads/2024/03/e49ad-dscn1691.jpg</image:loc><image:title>DSCN1691</image:title><image:caption>Eat well my Little Readers.&lt;br /&gt; Pemi Loop Start - 2017</image:caption></image:image><image:image><image:loc>https://fivebagfit.com/wp-content/uploads/2024/03/2e535-capture.jpg</image:loc><image:title>Capture</image:title></image:image><image:image><image:loc>https://fivebagfit.com/wp-content/uploads/2024/03/de63b-dscn1371-2.jpg</image:loc><image:title>DSCN1371 (2)</image:title><image:caption>Yes!  This is me now not at 25.</image:caption></image:image><image:image><image:loc>https://fivebagfit.com/wp-content/uploads/2024/03/750ca-dscn0194.jpg</image:loc><image:title>DSCN0194</image:title></image:image><image:image><image:loc>https://fivebagfit.com/wp-content/uploads/2024/03/b93d1-dscn0185.jpg</image:loc><image:title>DSCN0185</image:title></image:image><image:image><image:loc>https://fivebagfit.com/wp-content/uploads/2024/03/44cc0-dscn0107.jpg</image:loc><image:title>DSCN0107</image:title></image:image><image:image><image:loc>https://fivebagfit.com/wp-content/uploads/2024/03/a8bb8-dscn0106.jpg</image:loc><image:title>DSCN0106</image:title></image:image><image:image><image:loc>https://fivebagfit.com/wp-content/uploads/2024/03/25857-dscn0104.jpg</image:loc><image:title>DSCN0104</image:title></image:image><image:image><image:loc>https://fivebagfit.com/wp-content/uploads/2024/03/16052-dscn0103.jpg</image:loc><image:title>DSCN0103</image:title></image:image><image:image><image:loc>https://fivebagfit.com/wp-content/uploads/2024/03/502b9-dscn0100.jpg</image:loc><image:title>DSCN0100</image:title></image:image><lastmod>2024-04-13T17:45:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fivebagfit.com/2019/08/14/running-the-great-range-traverse/</loc><image:image><image:loc>https://fivebagfit.com/wp-content/uploads/2024/03/4417f-img_0774-ausable-inn-keene-valley-6-7-2016.jpg</image:loc><image:title>IMG_0774 Ausable Inn, Keene Valley (6-7-2016)</image:title></image:image><image:image><image:loc>https://fivebagfit.com/wp-content/uploads/2024/03/13ce8-dscn0430.jpg</image:loc><image:title>DSCN0430</image:title></image:image><image:image><image:loc>https://fivebagfit.com/wp-content/uploads/2024/03/f4f22-dscn0441.jpg</image:loc><image:title>DSCN0441</image:title></image:image><image:image><image:loc>https://fivebagfit.com/wp-content/uploads/2024/03/3949d-dscn0472.jpg</image:loc><image:title>DSCN0472</image:title></image:image><image:image><image:loc>https://fivebagfit.com/wp-content/uploads/2024/03/9b2d5-dscn0471.jpg</image:loc><image:title>DSCN0471</image:title></image:image><image:image><image:loc>https://fivebagfit.com/wp-content/uploads/2024/03/86512-dscn0460.jpg</image:loc><image:title>DSCN0460</image:title></image:image><image:image><image:loc>https://fivebagfit.com/wp-content/uploads/2024/03/7b6af-dscn0461.jpg</image:loc><image:title>DSCN0461</image:title></image:image><image:image><image:loc>https://fivebagfit.com/wp-content/uploads/2024/03/e74b7-dscn0456.jpg</image:loc><image:title>DSCN0456</image:title></image:image><image:image><image:loc>https://fivebagfit.com/wp-content/uploads/2024/03/49014-dscn0444.jpg</image:loc><image:title>DSCN0444</image:title></image:image><image:image><image:loc>https://fivebagfit.com/wp-content/uploads/2024/03/f0576-dscn0449.jpg</image:loc><image:title>DSCN0449</image:title></image:image><lastmod>2024-04-13T17:44:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fivebagfit.com/2021/01/15/4-x-4-x-48-challenge-done/</loc><image:image><image:loc>https://fivebagfit.com/wp-content/uploads/2024/03/ec569-pxl_20210115_235736162.jpg</image:loc><image:title>PXL_20210115_235736162</image:title></image:image><image:image><image:loc>https://fivebagfit.com/wp-content/uploads/2024/03/51f40-mvimg_20200928_164900.jpg</image:loc><image:title>MVIMG_20200928_164900</image:title></image:image><image:image><image:loc>https://fivebagfit.com/wp-content/uploads/2024/03/764a5-log.jpg</image:loc><image:title>log</image:title></image:image><image:image><image:loc>https://fivebagfit.com/wp-content/uploads/2024/03/8c9c2-pxl_20210108_133922506.jpg</image:loc><image:title>PXL_20210108_133922506</image:title></image:image><image:image><image:loc>https://fivebagfit.com/wp-content/uploads/2024/03/7e31a-pxl_20210108_133919940.jpg</image:loc><image:title>PXL_20210108_133919940</image:title></image:image><image:image><image:loc>https://fivebagfit.com/wp-content/uploads/2024/03/68e34-pxl_20210108_133815795.jpg</image:loc><image:title>PXL_20210108_133815795</image:title></image:image><image:image><image:loc>https://fivebagfit.com/wp-content/uploads/2024/03/475e8-img_20200928_084704.jpg</image:loc><image:title>IMG_20200928_084704</image:title></image:image><image:image><image:loc>https://fivebagfit.com/wp-content/uploads/2024/03/96157-img_20200928_084631.jpg</image:loc><image:title>IMG_20200928_084631</image:title></image:image><image:image><image:loc>https://fivebagfit.com/wp-content/uploads/2024/03/43b31-img_20200928_084615.jpg</image:loc><image:title>IMG_20200928_084615</image:title></image:image><image:image><image:loc>https://fivebagfit.com/wp-content/uploads/2024/03/93ec1-img_20200928_084558.jpg</image:loc><image:title>IMG_20200928_084558</image:title></image:image><lastmod>2024-04-13T17:42:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fivebagfit.com/2021/08/07/madison-adams-jefferson-fastpacking-loop/</loc><image:image><image:loc>https://fivebagfit.com/wp-content/uploads/2024/03/06e48-027.jpg</image:loc><image:title>027</image:title></image:image><image:image><image:loc>https://fivebagfit.com/wp-content/uploads/2024/03/27645-pxl_20210628_095105689.mp_-scaled-1.jpg</image:loc><image:title>PXL_20210628_095105689.MP_</image:title></image:image><image:image><image:loc>https://fivebagfit.com/wp-content/uploads/2024/03/224c7-pxl_20210628_141534492-scaled-1.jpg</image:loc><image:title>PXL_20210628_141534492</image:title></image:image><image:image><image:loc>https://fivebagfit.com/wp-content/uploads/2024/03/4b803-blue-sports-car-in-a-wind-tunnel-royalty-free-image-1584850762.jpg</image:loc><image:title>blue-sports-car-in-a-wind-tunnel-royalty-free-image-1584850762</image:title></image:image><image:image><image:loc>https://fivebagfit.com/wp-content/uploads/2024/03/9eb3a-pxl_20210628_123525652-scaled-1.jpg</image:loc><image:title>PXL_20210628_123525652</image:title></image:image><image:image><image:loc>https://fivebagfit.com/wp-content/uploads/2024/03/0b351-pxl_20210627_215758896-scaled-1.jpg</image:loc><image:title>PXL_20210627_215758896</image:title></image:image><lastmod>2024-04-13T17:40:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fivebagfit.com/2019/10/05/learning-spanish-or-not/</loc><image:image><image:loc>https://fivebagfit.com/wp-content/uploads/2024/03/021a7-kjhkjh.jpg</image:loc><image:title>kjhkjh</image:title></image:image><lastmod>2024-04-13T17:31:44+00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4</image:title></image:image><image:image><image:loc>https://fivebagfit.com/wp-content/uploads/2024/03/f36a4-dri-3.jpg</image:loc><image:title>dri 3</image:title></image:image><image:image><image:loc>https://fivebagfit.com/wp-content/uploads/2024/03/2a19e-dri-2.png</image:loc><image:title>dri 2</image:title></image:image><image:image><image:loc>https://fivebagfit.com/wp-content/uploads/2024/03/523ae-dri-1.png</image:loc><image:title>Dri 1</image:title></image:image><lastmod>2024-04-11T11:34:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fivebagfit.com/2022/05/27/a-walk-out-the-front-door/</loc><image:image><image:loc>https://fivebagfit.com/wp-content/uploads/2024/03/4cc40-deer-1-scaled-1.jpg</image:loc><image:title>deer</image:title></image:image><image:image><image:loc>https://fivebagfit.com/wp-content/uploads/2024/03/37bb4-pxl_20210512_092640255-scaled-1.jpg</image:loc><image:title>PXL_20210512_092640255</image:title></image:image><image:image><image:loc>https://fivebagfit.com/wp-content/uploads/2024/03/ab488-pxl_20210512_091559876-scaled-1.jpg</image:loc><image:title>PXL_20210512_091559876</image:title></image:image><image:image><image:loc>https://fivebagfit.com/wp-content/uploads/2024/03/058b5-pxl_20210512_084409954-scaled-1.jpg</image:loc><image:title>PXL_20210512_084409954</image:title></image:image><image:image><image:loc>https://fivebagfit.com/wp-content/uploads/2024/03/11de7-img_20200531_050217-scaled-1.jpg</image:loc><image:title>IMG_20200531_050217</image:title></image:image><image:image><image:loc>https://fivebagfit.com/wp-content/uploads/2024/03/e8cdc-img_20200620_201110-scaled-1.jpg</image:loc><image:title>IMG_20200620_201110</image:title></image:image><image:image><image:loc>https://fivebagfit.com/wp-content/uploads/2024/03/d1bdf-mvimg_20200531_045750-scaled-1.jpg</image:loc><image:title>MVIMG_20200531_045750</image:title></image:image><image:image><image:loc>https://fivebagfit.com/wp-content/uploads/2024/03/e299c-img_20200531_094121-scaled-1.jpg</image:loc><image:title>IMG_20200531_094121</image:title></image:image><image:image><image:loc>https://fivebagfit.com/wp-content/uploads/2024/03/a44be-capture-1.png</image:loc><image:title>Capture-1</image:title></image:image><image:image><image:loc>https://fivebagfit.com/wp-content/uploads/2024/03/f51c5-trashed-1635191180-pxl_20210925_193840681-scaled-1.jpg</image:loc><image:title>trashed-1635191180-PXL_20210925_193840681</image:title></image:image><lastmod>2024-04-11T11:31:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fivebagfit.com/2022/09/10/crash-and-the-fit-index/</loc><image:image><image:loc>https://fivebagfit.com/wp-content/uploads/2024/03/54dd7-pxl_20220905_152049632.mp_-1-scaled-1.jpg</image:loc><image:title>PXL_20220905_152049632.MP</image:title></image:image><image:image><image:loc>https://fivebagfit.com/wp-content/uploads/2024/03/19221-traffic-calming_center-median.png</image:loc><image:title>traffic-calming_center-median</image:title></image:image><image:image><image:loc>https://fivebagfit.com/wp-content/uploads/2024/03/43a4e-brook-rd-2.png</image:loc><image:title>Brook-Rd-2</image:title></image:image><image:image><image:loc>https://fivebagfit.com/wp-content/uploads/2024/03/f31df-pxl_20220905_150907887-scaled-1.jpg</image:loc><image:title>PXL_20220905_150907887</image:title></image:image><image:image><image:loc>https://fivebagfit.com/wp-content/uploads/2024/03/26e15-br.png</image:loc><image:title>BR</image:title></image:image><lastmod>2024-04-11T11:21:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fivebagfit.com/2022/10/13/bigelow-range-traverse-part-i/</loc><image:image><image:loc>https://fivebagfit.com/wp-content/uploads/2024/03/779c1-pxl_20220804_173554708-scaled-1.jpg</image:loc><image:title>PXL_20220804_173554708</image:title></image:image><image:image><image:loc>https://fivebagfit.com/wp-content/uploads/2024/03/8b409-pxl_20220804_173532208-scaled-1.jpg</image:loc><image:title>PXL_20220804_173532208</image:title></image:image><image:image><image:loc>https://fivebagfit.com/wp-content/uploads/2024/03/2ca2a-capture-5.png</image:loc><image:title>Capture</image:title></image:image><image:image><image:loc>https://fivebagfit.com/wp-content/uploads/2024/03/42462-pxl_20220802_195511695-scaled-1.jpg</image:loc><image:title>PXL_20220802_195511695</image:title></image:image><image:image><image:loc>https://fivebagfit.com/wp-content/uploads/2024/03/d7c4e-pxl_20220802_223926578-scaled-1.jpg</image:loc><image:title>PXL_20220802_223926578</image:title></image:image><image:image><image:loc>https://fivebagfit.com/wp-content/uploads/2024/03/a9c99-pxl_20220802_223958041-scaled-1.jpg</image:loc><image:title>PXL_20220802_223958041</image:title></image:image><image:image><image:loc>https://fivebagfit.com/wp-content/uploads/2024/03/a3e09-capture-4.png</image:loc><image:title>Capture</image:title></image:image><image:image><image:loc>https://fivebagfit.com/wp-content/uploads/2024/03/6b82f-pxl_20220802_215142040-scaled-1.jpg</image:loc><image:title>PXL_20220802_215142040</image:title></image:image><image:image><image:loc>https://fivebagfit.com/wp-content/uploads/2024/03/ca11b-pxl_20220802_210926883-1-scaled-1.jpg</image:loc><image:title>PXL_20220802_210926883</image:title></image:image><image:image><image:loc>https://fivebagfit.com/wp-content/uploads/2024/03/85e35-pxl_20220802_210926883-scaled-1.jpg</image:loc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big points this day.
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pond</image:title></image:image><lastmod>2024-04-06T18:23:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fivebagfit.com/2020/07/10/cant-hurt-me-by-david-goggins-book-review/</loc><image:image><image:loc>https://fivebagfit.com/wp-content/uploads/2024/03/7bb32-maxresdefault.jpg</image:loc><image:title>maxresdefault</image:title></image:image><image:image><image:loc>https://fivebagfit.com/wp-content/uploads/2024/03/98330-dg_h.jpg</image:loc><image:title>DG_h</image:title></image:image><image:image><image:loc>https://fivebagfit.com/wp-content/uploads/2024/03/b58ad-book_image.jpg</image:loc><image:title>book_image</image:title></image:image><lastmod>2024-04-06T18:22:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fivebagfit.com/2020/06/27/2019-2020-do-something/</loc><image:image><image:loc>https://fivebagfit.com/wp-content/uploads/2024/03/fedb2-up.png</image:loc><image:title>up</image:title></image:image><image:image><image:loc>https://fivebagfit.com/wp-content/uploads/2024/03/214fe-img_20200620_201110.jpg</image:loc><image:title>IMG_20200620_201110</image:title></image:image><image:image><image:loc>https://fivebagfit.com/wp-content/uploads/2024/03/ac9f0-mvimg_20200530_164832.jpg</image:loc><image:title>MVIMG_20200530_164832</image:title></image:image><image:image><image:loc>https://fivebagfit.com/wp-content/uploads/2024/03/21420-img_20171230_080847360.jpg</image:loc><image:title>IMG_20171230_080847360</image:title></image:image><image:image><image:loc>https://fivebagfit.com/wp-content/uploads/2024/03/f4c7e-do.png</image:loc><image:title>do</image:title></image:image><lastmod>2024-04-06T18:21:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fivebagfit.com/2014/03/01/manage-your-injury-with-perspective/</loc><image:image><image:loc>https://fivebagfit.com/wp-content/uploads/2024/03/85c16-trail-0153.jpg</image:loc><image:title>Trail 015</image:title></image:image><lastmod>2024-04-06T00:06:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fivebagfit.com/2021/03/21/moms-fastball/</loc><image:image><image:loc>https://fivebagfit.com/wp-content/uploads/2024/03/07434-dscn0414.jpg</image:loc><image:title>DSCN0414</image:title></image:image><image:image><image:loc>https://fivebagfit.com/wp-content/uploads/2024/03/d10eb-dscn1010.jpg</image:loc><image:title>DSCN1010</image:title></image:image><lastmod>2024-04-06T00:03:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fivebagfit.com/2022/12/31/bike-tour-2022/</loc><lastmod>2024-04-05T12:20:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fivebagfit.com/2023/04/15/trail-running-at-night-scary/</loc><image:image><image:loc>https://fivebagfit.com/wp-content/uploads/2024/03/24aa8-deer-2-1.png</image:loc><image:title>Deer 2</image:title></image:image><lastmod>2024-04-05T12:19:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fivebagfit.com/about-2/this-blog/</loc><lastmod>2024-03-25T14:54:18+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://fivebagfit.com/2023/09/14/125-miles-in-the-blue-hills/</loc><image:image><image:loc>https://fivebagfit.com/wp-content/uploads/2024/03/0030f-pxl_20230914_145311624.mp_-1-scaled-1.jpg</image:loc><image:title>PXL_20230914_145311624.MP_-1</image:title></image:image><image:image><image:loc>https://fivebagfit.com/wp-content/uploads/2024/03/f2bc8-pxl_20230811_213903025.mp_-scaled-1.jpg</image:loc><image:title>PXL_20230811_213903025.MP</image:title></image:image><image:image><image:loc>https://fivebagfit.com/wp-content/uploads/2024/03/73d78-pxl_20230911_100908524.mp_-scaled-1.jpg</image:loc><image:title>PXL_20230911_100908524.MP</image:title></image:image><image:image><image:loc>https://fivebagfit.com/wp-content/uploads/2024/03/aacfc-pxl_20230811_213811456.mp_-scaled-1.jpg</image:loc><image:title>PXL_20230811_213811456.MP</image:title></image:image><image:image><image:loc>https://fivebagfit.com/wp-content/uploads/2024/03/bf402-pxl_20230901_215506043.mp_-scaled-1.jpg</image:loc><image:title>PXL_20230901_215506043.MP</image:title></image:image><image:image><image:loc>https://fivebagfit.com/wp-content/uploads/2024/03/dc1f4-pxl_20230307_211543478.mp_-scaled-1.jpg</image:loc><image:title>PXL_20230307_211543478.MP</image:title></image:image><image:image><image:loc>https://fivebagfit.com/wp-content/uploads/2024/03/57433-pxl_20230307_211606850.mp_-scaled-1.jpg</image:loc><image:title>PXL_20230307_211606850.MP_</image:title></image:image><image:image><image:loc>https://fivebagfit.com/wp-content/uploads/2024/03/bebc7-bhpatch.png</image:loc><image:title>BHpatch</image:title></image:image><image:image><image:loc>https://fivebagfit.com/wp-content/uploads/2024/03/3862f-fbhpic.png</image:loc><image:title>FBHpic</image:title></image:image><lastmod>2024-03-22T17:55:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fivebagfit.com/about/</loc><lastmod>2024-03-11T00:01:37+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://fivebagfit.com/across-connecticut-2021-fall-bike-tour/</loc><image:image><image:loc>https://fivebagfit.com/wp-content/uploads/2024/03/a27b8-pxl_20211014_160711581-scaled-1.jpg</image:loc><image:title>PXL_20211014_160711581</image:title></image:image><image:image><image:loc>https://fivebagfit.com/wp-content/uploads/2024/03/d8a9b-pxl_20211014_140249185-scaled-1.jpg</image:loc><image:title>PXL_20211014_140249185</image:title></image:image><image:image><image:loc>https://fivebagfit.com/wp-content/uploads/2024/03/1c75e-pxl_20211014_155838776-1-scaled-1.jpg</image:loc><image:title>PXL_20211014_155838776</image:title></image:image><image:image><image:loc>https://fivebagfit.com/wp-content/uploads/2024/03/17674-pxl_20211014_155838776.jpg</image:loc><image:title>PXL_20211014_155838776</image:title></image:image><lastmod>2021-11-19T18:27:25+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://fivebagfit.com/2019/06/30/feeling-stuck-at-work-take-a-sabbatical/</loc><image:image><image:loc>https://fivebagfit.com/wp-content/uploads/2024/03/52d22-capture-2.jpg</image:loc><image:title>Capture</image:title></image:image><image:image><image:loc>https://fivebagfit.com/wp-content/uploads/2024/03/66608-img_20190630_111637475-1.jpg</image:loc><image:title>IMG_20190630_111637475</image:title></image:image><image:image><image:loc>https://fivebagfit.com/wp-content/uploads/2024/03/67ac9-img_20190630_110409132-1.jpg</image:loc><image:title>IMG_20190630_110409132</image:title></image:image><image:image><image:loc>https://fivebagfit.com/wp-content/uploads/2024/03/f4586-img_20190630_110447996-1.jpg</image:loc><image:title>IMG_20190630_110447996</image:title></image:image><image:image><image:loc>https://fivebagfit.com/wp-content/uploads/2024/03/104e8-img_20190630_111637475.jpg</image:loc><image:title>IMG_20190630_111637475</image:title></image:image><image:image><image:loc>https://fivebagfit.com/wp-content/uploads/2024/03/c2c79-img_20190630_110529611-e1561908423866.jpg</image:loc><image:title>IMG_20190630_110529611</image:title></image:image><image:image><image:loc>https://fivebagfit.com/wp-content/uploads/2024/03/748ce-img_20190630_110514735.jpg</image:loc><image:title>IMG_20190630_110514735</image:title></image:image><image:image><image:loc>https://fivebagfit.com/wp-content/uploads/2024/03/b3204-img_20190630_110459537-e1561912553427.jpg</image:loc><image:title>IMG_20190630_110459537</image:title></image:image><image:image><image:loc>https://fivebagfit.com/wp-content/uploads/2024/03/c7fe5-img_20190630_110447996-e1561908545837.jpg</image:loc><image:title>IMG_20190630_110447996</image:title></image:image><image:image><image:loc>https://fivebagfit.com/wp-cont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(2)</image:title></image:image><image:image><image:loc>https://fivebagfit.com/wp-content/uploads/2024/03/c2419-dscn0305.jpg</image:loc><image:title>DSCN0305</image:title></image:image><image:image><image:loc>https://fivebagfit.com/wp-content/uploads/2024/03/27ab9-img_20181009_170354109.jpg</image:loc><image:title>IMG_20181009_170354109</image:title></image:image><image:image><image:loc>https://fivebagfit.com/wp-content/uploads/2024/03/21972-dscn0347.jpg</image:loc><image:title>DSCN0347</image:title></image:image><lastmod>2019-07-06T21:41:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fivebagfit.com/2017/09/03/be-a-badass-grocery-shop-on-your-bike/</loc><image:image><image:loc>https://fivebagfit.com/wp-content/uploads/2024/03/c00fe-bob.jpg</image:loc><image:title>bob</image:title></image:image><image:image><image:loc>https://fivebagfit.com/wp-content/uploads/2024/03/3103e-010-1.jpg</image:loc><image:title>010</image:title></image:image><image:image><image:loc>https://fivebagfit.com/wp-content/uploads/2024/03/4620f-005-1.jpg</image:loc><image:title>005</image:title><image:caption>I’ve been one upped!!!</image:caption></image:image><image:image><image:loc>https://fivebagfit.com/wp-content/uploads/2024/03/da872-008-1.jpg</image:loc><image:title>008</image:title></image:image><image:image><image:loc>https://fivebagfit.com/wp-content/uploads/2024/03/ac5fe-002.jpg</image:loc><image:title>002</image:title></image:image><image:image><image:loc>https://fivebagfit.com/wp-content/uploads/2024/03/54f43-011.jpg</image:loc><image:title>011</image:title></image:image><image:image><image:loc>https://fivebagfit.com/wp-content/uploads/2024/03/91b62-010.jpg</image:loc><image:title>010</image:title></image:image><image:image><image:loc>https://fivebagfit.com/wp-content/uploads/2024/03/aacc4-005.jpg</image:loc><image:title>005</image:title><image:caption>I’ve been one upped!!!</image:caption></image:image><image:image><image:loc>https://fivebagfit.com/wp-content/uploads/2024/03/4e878-018.jpg</image:loc><image:title>018</image:title><image:caption>Insanity!</image:caption></image:image><image:image><image:loc>https://fivebagfit.com/wp-content/uploads/2024/03/a7ec1-014.jpg</image:loc><image:title>014</image:title></image:image><lastmod>2018-06-02T12:28:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fivebagfit.com/2016/08/27/scotland-bike-adventure/</loc><image:image><image:loc>https://fivebagfit.com/wp-content/uploads/2024/03/316d3-dscf4507.jpg</image:loc><image:title>DSCF4507</image:title></image:image><image:image><image:loc>https://fivebagfit.com/wp-content/uploads/2024/03/aa10c-dscn1026.jpg</image:loc><image:title>DSCN1026</image:title><image:caption>Me and John Muir getting acquainted.</image:caption></image:image><image:image><image:loc>https://fivebagfit.com/wp-content/uploads/2024/03/8eff6-dscn1025.jpg</image:loc><image:title>DSCN1025</image:title></image:image><image:image><image:loc>https://fivebagfit.com/wp-content/uploads/2024/03/ca54f-dscn1024.jpg</image:loc><image:title>DSCN1024</image:title><image:caption>Yes, this is the Promenade.&lt;br /&gt;
Portobello Beach, Edinburgh</image:caption></image:image><image:image><image:loc>https://fivebagfit.com/wp-content/uploads/2024/03/f959d-dscn1028.jpg</image:loc><image:title>DSCN1028</image:title><image:caption>A little slice of solitude I found on my Scottish bike travels</image:caption></image:image><image:image><image:loc>https://fivebagfit.com/wp-content/uploads/2024/03/c8fb7-dscn1032.jpg</image:loc><image:title>DSCN1032</image:title></image:image><image:image><image:loc>https://fivebagfit.com/wp-content/uploads/2024/03/9552f-dscn1035.jpg</image:loc><image:title>DSCN1035</image:title></image:image><image:image><image:loc>https://fivebagfit.com/wp-content/uploads/2024/03/ea9ee-dscn1076.jpg</image:loc><image:title>DSCN1076</image:title></image:image><lastmod>2018-03-31T14:57:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fivebagfit.com/2018/03/30/bike-tour-to-marthas-vineyard-part-2/</loc><image:image><image:loc>https://fivebagfit.com/wp-content/uploads/2024/03/a2848-dscn0083.jpg</image:loc><image:title>DSCN0083</image:title></image:image><image:image><image:loc>https://fivebagfit.com/wp-content/uploads/2024/03/d2573-045-2.jpg</image:loc><image:title>045 (2)</image:title></image:image><image:image><image:loc>https://fivebagfit.com/wp-content/uploads/2024/03/85281-dscn0897.jpg</image:loc><image:title>DSCN0897</image:title></image:image><image:image><image:loc>https://fivebagfit.com/wp-content/uploads/2024/03/1dcf7-dscn0898.jpg</image:loc><image:title>DSCN0898</image:title></image:image><image:image><image:loc>https://fivebagfit.com/wp-content/uploads/2024/03/7e091-dscn0893.jpg</image:loc><image:title>DSCN0893</image:title></image:image><image:image><image:loc>https://fivebagfit.com/wp-content/uploads/2024/03/f70fa-dscn0896.jpg</image:loc><image:title>DSCN0896</image:title></image:image><image:image><image:loc>https://fivebagfit.com/wp-content/uploads/2024/03/7466d-044-2.jpg</image:loc><image:title>044 (2)</image:title><image:caption>This is why I tour.</image:caption></image:image><image:image><image:loc>https://fivebagfit.com/wp-content/uploads/2024/03/f4d2f-041-1.jpg</image:loc><image:title>041</image:title></image:image><image:image><image:loc>https://fivebagfit.com/wp-content/uploads/2024/03/1e2c4-dscn1825.jpg</image:loc><image:title>DSCN1825</image:title></image:image><image:image><image:loc>https://fivebagfit.com/wp-content/uploads/2024/03/4a7ee-dscn1827-2.jpg</image:loc><image:title>DSCN1827 (2)</image:title></image:image><lastmod>2018-03-31T14:24:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fivebagfit.com/2017/07/19/do-holland-and-paris-fbf-style-part-2/</loc><image:image><image:loc>https://fivebagfit.com/wp-content/uploads/2024/03/b8582-dscn1519.jpg</image:loc><image:title>DSCN1519</image:title><image:caption>Many Parisians relax and read up here. 
 Calm and tranquil for sure.</image:caption></image:image><image:image><image:loc>https://fivebagfit.com/wp-content/uploads/2024/03/13ae0-dscn1516.jpg</image:loc><image:title>DSCN1516</image:title><image:caption>I was loopy with enthusiasm for this attraction.</image:caption></image:image><image:image><image:loc>https://fivebagfit.com/wp-content/uploads/2024/03/50576-dscn1509.jpg</image:loc><image:title>DSCN1509</image:title></image:image><image:image><image:loc>https://fivebagfit.com/wp-content/uploads/2024/03/ab171-dscn1539.jpg</image:loc><image:title>DSCN1539</image:title><image:caption>The Viaduc Des Arts</image:caption></image:image><image:image><image:loc>https://fivebagfit.com/wp-content/uploads/2024/03/a0abe-dscn1545.jpg</image:loc><image:title>DSCN1545</image:title><image:caption>Lots of little stores like this everywhere. 
Beer, wine, water, easy food.
Did I say Beer?</image:caption></image:image><image:image><image:loc>https://fivebagfit.com/wp-content/uploads/2024/03/01064-dscn1522.jpg</image:loc><image:title>DSCN1522</image:title></image:image><image:image><image:loc>https://fivebagfit.com/wp-content/uploads/2024/03/3a68a-dscn1602.jpg</image:loc><image:title>DSCN1602</image:title></image:image><image:image><image:loc>https://fivebagfit.com/wp-content/uploads/2024/03/c05f7-dscn1598.jpg</image:loc><image:title>DSCN1598</image:title></image:image><image:image><image:loc>https://fivebagfit.com/wp-content/uploads/2024/03/185c2-dscn1589.jpg</image:loc><image:title>DSCN1589</image:title></image:image><image:image><image:loc>https://fivebagfit.com/wp-content/uploads/2024/03/69c41-dscn1596-e1501806529803.jpg</image:loc><image:title>DSCN1596</image:title></image:image><lastmod>2018-02-04T16:27:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fivebagfit.com/2017/07/16/do-paris-and-amsterdam-fbf-style-part-1/</loc><image:image><image:loc>https://fivebagfit.com/wp-content/uploads/2024/03/64093-img_20170518_094945650.jpg</image:loc><image:title>IMG_20170518_094945650</image:title><image:caption>The shop I rented the bike from - Allovelo. 
Walking distance from the the train station.</image:caption></image:image><image:image><image:loc>https://fivebagfit.com/wp-content/uploads/2024/03/49422-dscn1569.jpg</image:loc><image:title>DSCN1569</image:title><image:caption>The riverfront bike paths are a great resource to get to the to most of the good stuff in the city.</image:caption></image:image><image:image><image:loc>https://fivebagfit.com/wp-content/uploads/2024/03/94e5d-img_20170518_070211769.jpg</image:loc><image:title>IMG_20170518_070211769</image:title><image:caption>I was able to integrate my backpack seamlessly to the bags that came with the bike rental. The clips on both fit each other and I cinched it all down with a bungee I brought with me.</image:caption></image:image><image:image><image:loc>https://fivebagfit.com/wp-content/uploads/2024/03/46288-img_20170518_180119183_hdr.jpg</image:loc><image:title>IMG_20170518_180119183_HDR</image:title><image:caption>Like this kind fella and his American Bulldog from Finland...We chatted about dogs, travel, and travelling with dogs.</image:caption></image:image><image:image><image:loc>https://fivebagfit.com/wp-content/uploads/2024/03/d629a-dscn1576.jpg</image:loc><image:title>DSCN1576</image:title></image:image><image:image><image:loc>https://fivebagfit.com/wp-content/uploads/2024/03/f6f1b-dscn1647.jpg</image:loc><image:title>DSCN1647</image:title></image:image><image:image><image:loc>https://fivebagfit.com/wp-content/uploads/2024/03/efefd-dscn1657.jpg</image:loc><image:title>DSCN1657</image:title></image:image><image:image><image:loc>https://fivebagfit.com/wp-content/uploads/2024/03/e6b32-img_20170519_135559821_hdr.jpg</image:loc><image:title>IMG_20170519_135559821_HDR</image:title></image:image><image:image><image:loc>https://fivebagfit.com/wp-content/uploads/2024/03/74fd4-dscn1482.jpg</image:loc><image:title>DSCN1482</image:title></image:image><image:image><image:loc>https://fivebagfit.com/wp-content/uploads/2024/03/0476a-img_20170519_124014147_hdr.jpg</image:loc><image:title>IMG_20170519_124014147_HDR</image:title></image:image><lastmod>2017-09-16T23:59:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fivebagfit.com/2015/08/26/running-the-pemi-loop-fear-confidence/</loc><image:image><image:loc>https://fivebagfit.com/wp-content/uploads/2024/03/86962-sign.jpg</image:loc><image:title>sign</image:title></image:image><image:image><image:loc>https://fivebagfit.com/wp-content/uploads/2024/03/57dd5-mtflumetrail-2007-0624a.jpg</image:loc><image:title>mtflumetrail-2007-0624a</image:title></image:image><image:image><image:loc>https://fivebagfit.com/wp-content/uploads/2024/03/c72e0-lafayette.jpg</image:loc><image:title>lafayette</image:title></image:image><image:image><image:loc>https://fivebagfit.com/wp-content/uploads/2024/03/e70ad-grt.jpg</image:loc><image:title>GRT</image:title></image:image><image:image><image:loc>https://fivebagfit.com/wp-content/uploads/2024/03/de7a2-0321.jpg</image:loc><image:title>032</image:title></image:image><image:image><image:loc>https://fivebagfit.com/wp-content/uploads/2024/03/397f3-015.jpg</image:loc><image:title>015</image:title></image:image><image:image><image:loc>https://fivebagfit.com/wp-content/uploads/2024/03/1f806-034.jpg</image:loc><image:title>034</image:title></image:image><image:image><image:loc>https://fivebagfit.com/wp-content/uploads/2024/03/404a7-033.jpg</image:loc><image:title>033</image:title></image:image><image:image><image:loc>https://fivebagfit.com/wp-content/uploads/2024/03/3fbed-032.jpg</image:loc><image:title>032</image:title></image:image><image:image><image:loc>https://fivebagfit.com/wp-content/uploads/2024/03/a9fed-029.jpg</image:loc><image:title>029</image:title></image:image><lastmod>2017-09-04T13:49:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fivebagfit.com/2016/06/25/help-your-running-life-do-bikram-yoga/</loc><image:image><image:loc>https://fivebagfit.com/wp-content/uploads/2024/03/d540c-053.jpg</image:loc><image:title>053</image:title><image:caption>Yoga is the overall body medicine 
that helps keep me on trails like this... 

Crawford Path - Southern section of the Presidential Traverse.
White Mountain National Forest - New Hampshire.</image:caption></image:image><image:image><image:loc>https://fivebagfit.com/wp-content/uploads/2024/03/d4e7a-dscn1106.jpg</image:loc><image:title>DSCN1106</image:title></image:image><image:image><image:loc>https://fivebagfit.com/wp-content/uploads/2024/03/7e6fd-camel.jpg</image:loc><image:title>Camel</image:title></image:image><lastmod>2017-09-03T13:58:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fivebagfit.com/2016/11/08/attitude-adjustment-from-my-dog/</loc><image:image><image:loc>https://fivebagfit.com/wp-content/uploads/2024/03/03e7d-20160517_183240.jpg</image:loc><image:title>20160517_183240</image:title></image:image><image:image><image:loc>https://fivebagfit.com/wp-content/uploads/2024/03/e6ebb-20170620_192247.jpg</image:loc><image:title>20170620_192247</image:title></image:image><image:image><image:loc>https://fivebagfit.com/wp-content/uploads/2024/03/70616-20160517_183405.jpg</image:loc><image:title>20160517_183405</image:title></image:image><lastmod>2017-08-13T18:44:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fivebagfit.com/2017/03/11/2016-looking-back/</loc><image:image><image:loc>https://fivebagfit.com/wp-content/uploads/2024/03/17b21-d61.jpg</image:loc><image:title>D61</image:title></image:image><image:image><image:loc>https://fivebagfit.com/wp-content/uploads/2024/03/9bd38-capture-1.png</image:loc><image:title>Capture 1</image:title></image:image><image:image><image:loc>https://fivebagfit.com/wp-content/uploads/2024/03/0e030-dscn1164.jpg</image:loc><image:title>DSCN1164</image:title><image:caption>Found this gem of a camping spot at the end of a 60 mile Day1.
Kingston, NH</image:caption></image:image><image:image><image:loc>https://fivebagfit.com/wp-content/uploads/2024/03/e0c02-dsc_0130-e1501728157988.jpg</image:loc><image:title>DSC_0130</image:title><image:caption>Saturated with sweat at MIle 10.</image:caption></image:image><image:image><image:loc>https://fivebagfit.com/wp-content/uploads/2024/03/b4828-dscn1118.jpg</image:loc><image:title>DSCN1118</image:title><image:caption>Start of the 6 Mile Blue Trail. 
I did two loops.</image:caption></image:image><image:image><image:loc>https://fivebagfit.com/wp-content/uploads/2024/03/b77f4-dscn1134.jpg</image:loc><image:title>DSCN1134</image:title><image:caption>Lake Waramaug Campground.</image:caption></image:image><image:image><image:loc>https://fivebagfit.com/wp-content/uploads/2024/03/66087-dscn1093.jpg</image:loc><image:title>DSCN1093</image:title><image:caption>One of the many glorious bike routes through Edinburgh.</image:caption></image:image><lastmod>2017-08-03T02:49:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fivebagfit.com/2017/04/10/do-you-bring-good-energy/</loc><image:image><image:loc>https://fivebagfit.com/wp-content/uploads/2024/03/be70d-wp_000841__1_.jpg</image:loc><image:title>WP_000841__1_</image:title><image:caption>Youth Instructors and Staff at the Boston Hub. 
Elijah - Back row Center.</image:caption></image:image><image:image><image:loc>https://fivebagfit.com/wp-content/uploads/2024/03/7aa38-elijah.jpg</image:loc><image:title>Elijah</image:title></image:image><lastmod>2017-08-03T01:27:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fivebagfit.com/2015/09/30/madathlete-emerald-necklace-3-day-stage-race-report/</loc><image:image><image:loc>https://fivebagfit.com/wp-content/uploads/2024/03/c1b09-train.jpg</image:loc><image:title>Train</image:title></image:image><image:image><image:loc>https://fivebagfit.com/wp-content/uploads/2024/03/62ded-s1.jpg</image:loc><image:title>S1</image:title></image:image><image:image><image:loc>https://fivebagfit.com/wp-content/uploads/2024/03/74523-002.jpg</image:loc><image:title>002</image:title></image:image><image:image><image:loc>https://fivebagfit.com/wp-content/uploads/2024/03/53cd3-john.jpg</image:loc><image:title>john</image:title><image:caption>John cruise in to the finish of Stage 3</image:caption></image:image><image:image><image:loc>https://fivebagfit.com/wp-content/uploads/2024/03/868bb-ice.jpg</image:loc><image:title>Ice</image:title><image:caption>Yeah right, this how you triage the aches - pizza in the ice pool.</image:caption></image:image><image:image><image:loc>https://fivebagfit.com/wp-content/uploads/2024/03/cb6c6-stage-2-start.jpg</image:loc><image:title>Stage 2 start</image:title><image:caption>Me (in blue) and some of the guys I ran with having a laugh before Stage 2 starts.</image:caption></image:image><image:image><image:loc>https://fivebagfit.com/wp-content/uploads/2024/03/0c0cd-jamie.jpg</image:loc><image:title>Jamie</image:title></image:image><image:image><image:loc>https://fivebagfit.com/wp-content/uploads/2024/03/22acd-rail-trail.jpg</image:loc><image:title>rail trail</image:title></image:image><image:image><image:loc>https://fivebagfit.com/wp-content/uploads/2024/03/743c7-stage-3.jpg</image:loc><image:title>Stage 3</image:title></image:image><image:image><image:loc>https://fivebagfit.com/wp-content/uploads/2024/03/c57ac-mindy.jpg</image:loc><image:title>Mindy</image:title></image:image><lastmod>2017-04-13T02:37:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fivebagfit.com/2015/04/23/panniers-ortlieb-back-roller-classic/</loc><image:image><image:loc>https://fivebagfit.com/wp-content/uploads/2024/03/f4c64-028.jpg</image:loc><image:title>028</image:title><image:caption>I was gonna apologize for the dirty gear, but in the real world shit gets filthy!</image:caption></image:image><image:image><image:loc>https://fivebagfit.com/wp-content/uploads/2024/03/b04a5-038.jpg</image:loc><image:title>038</image:title></image:image><image:image><image:loc>https://fivebagfit.com/wp-content/uploads/2024/03/fb063-037.jpg</image:loc><image:title>037</image:title></image:image><image:image><image:loc>https://fivebagfit.com/wp-content/uploads/2024/03/434fc-026.jpg</image:loc><image:title>026</image:title></image:image><image:image><image:loc>https://fivebagfit.com/wp-content/uploads/2024/03/574ba-027.jpg</image:loc><image:title>027</image:title></image:image><image:image><image:loc>https://fivebagfit.com/wp-content/uploads/2024/03/7ae01-023.jpg</image:loc><image:title>023</image:title></image:image><image:image><image:loc>https://fivebagfit.com/wp-content/uploads/2024/03/a39fc-015.jpg</image:loc><image:title>015</image:title></image:image><image:image><image:loc>https://fivebagfit.com/wp-content/uploads/2024/03/14611-clip.jpg</image:loc><image:title>clip</image:title><image:caption>BUSTED!  </image:caption></image:image><image:image><image:loc>https://fivebagfit.com/wp-content/uploads/2024/03/b6720-034.jpg</image:loc><image:title>034</image:title><image:caption>I like the bag on the road side as opposed to the shoulder side of the bike.   Cars give me more room.</image:caption></image:image><image:image><image:loc>https://fivebagfit.com/wp-content/uploads/2024/03/6f00a-022.jpg</image:loc><image:title>022</image:title><image:caption>Water bottle in there for scale.</image:caption></image:image><lastmod>2020-06-27T21:40:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fivebagfit.com/2016/02/05/2015-wrap-up/</loc><image:image><image:loc>https://fivebagfit.com/wp-content/uploads/2024/03/d5ff0-normal_gc-r2r2r-16825.jpg</image:loc><image:title>normal_gc-r2r2r-16825</image:title></image:image><image:image><image:loc>https://fivebagfit.com/wp-content/uploads/2024/03/495eb-012.jpg</image:loc><image:title>012</image:title></image:image><image:image><image:loc>https://fivebagfit.com/wp-content/uploads/2024/03/b795f-009.jpg</image:loc><image:title>009</image:title></image:image><image:image><image:loc>https://fivebagfit.com/wp-content/uploads/2024/03/b41ea-017.jpg</image:loc><image:title>017</image:title></image:image><image:image><image:loc>https://fivebagfit.com/wp-content/uploads/2024/03/a1bd9-dscn1542.jpg</image:loc><image:title>DSCN1542</image:title></image:image><image:image><image:loc>https://fivebagfit.com/wp-content/uploads/2024/03/6b2a8-016.jpg</image:loc><image:title>016</image:title></image:image><image:image><image:loc>https://fivebagfit.com/wp-content/uploads/2024/03/9d060-010.jpg</image:loc><image:title>010</image:title></image:image><image:image><image:loc>https://fivebagfit.com/wp-content/uploads/2024/03/48f2a-midstate-trail-012.jpg</image:loc><image:title>midstate trail 012</image:title></image:image><image:image><image:loc>https://fivebagfit.com/wp-content/uploads/2024/03/be40f-img_3165.jpg</image:loc><image:title>IMG_3165</image:title></image:image><image:image><image:loc>https://fivebagfit.com/wp-content/uploads/2024/03/e6443-005.jpg</image:loc><image:title>005</image:title></image:image><lastmod>2016-10-06T00:44:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fivebagfit.com/2015/06/18/adventure-defined/</loc><image:image><image:loc>https://fivebagfit.com/wp-content/uploads/2024/03/3e5a1-015.jpg</image:loc><image:title>015</image:title></image:image><image:image><image:loc>https://fivebagfit.com/wp-content/uploads/2024/03/4b0f6-014.jpg</image:loc><image:title>014</image:title></image:image><image:image><image:loc>https://fivebagfit.com/wp-content/uploads/2024/03/c56cd-011.jpg</image:loc><image:title>011</image:title></image:image><image:image><image:loc>https://fivebagfit.com/wp-content/uploads/2024/03/67546-004.jpg</image:loc><image:title>004</image:title></image:image><lastmod>2016-06-27T03:14:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fivebagfit.com/2015/11/01/energizer-recharge-rapid-charger-review/</loc><image:image><image:loc>https://fivebagfit.com/wp-content/uploads/2024/03/ce5c6-bat.jpg</image:loc><image:title>bat</image:title></image:image><image:image><image:loc>https://fivebagfit.com/wp-content/uploads/2024/03/ac56c-009.jpg</image:loc><image:title>009</image:title></image:image><image:image><image:loc>https://fivebagfit.com/wp-content/uploads/2024/03/448e8-007.jpg</image:loc><image:title>007</image:title></image:image><image:image><image:loc>https://fivebagfit.com/wp-content/uploads/2024/03/8f770-005.jpg</image:loc><image:title>005</image:title></image:image><lastmod>2019-01-22T01:12:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fivebagfit.com/2015/06/03/injury-info-you-need/</loc><image:image><image:loc>https://fivebagfit.com/wp-content/uploads/2024/03/7ef29-trail-001.jpg</image:loc><image:title>Trail 001</image:title></image:image><image:image><image:loc>https://fivebagfit.com/wp-content/uploads/2024/03/829b9-sciatic.jpg</image:loc><image:title>sciatic</image:title></image:image><image:image><image:loc>https://fivebagfit.com/wp-content/uploads/2024/03/756d6-graston-calf.jpg</image:loc><image:title>Graston-Calf</image:title></image:image><lastmod>2015-10-03T12:58:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fivebagfit.com/2015/04/08/the-best-things-in-life-are-free/</loc><image:image><image:loc>https://fivebagfit.com/wp-content/uploads/2024/03/3120b-018.jpg</image:loc><image:title>018</image:title></image:image><image:image><image:loc>https://fivebagfit.com/wp-content/uploads/2024/03/b9039-007.jpg</image:loc><image:title>007</image:title></image:image><image:image><image:loc>https://fivebagfit.com/wp-content/uploads/2024/03/5fe18-cropped-header1.png</image:loc><image:title>cropped-header1.png</image:title></image:image><lastmod>2015-10-03T03:31:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fivebagfit.com/2015/07/08/my-bike-commute-is-safe-yours-is-too/</loc><image:image><image:loc>https://fivebagfit.com/wp-content/uploads/2024/03/fa21b-004.jpg</image:loc><image:title>004</image:title></image:image><image:image><image:loc>https://fivebagfit.com/wp-content/uploads/2024/03/24f57-0021.jpg</image:loc><image:title>002</image:title></image:image><image:image><image:loc>https://fivebagfit.com/wp-content/uploads/2024/03/e1023-001.jpg</image:loc><image:title>001</image:title></image:image><image:image><image:loc>https://fivebagfit.com/wp-content/uploads/2024/03/78617-cycle-track.jpg</image:loc><image:title>cycle track</image:title></image:image><image:image><image:loc>https://fivebagfit.com/wp-content/uploads/2024/03/1c18c-002.jpg</image:loc><image:title>002</image:title></image:image><image:image><image:loc>https://fivebagfit.com/wp-content/uploads/2024/03/aec2c-011.jpg</image:loc><image:title>011</image:title></image:image><image:image><image:loc>https://fivebagfit.com/wp-content/uploads/2024/03/0ec35-007.jpg</image:loc><image:title>007</image:title></image:image><image:image><image:loc>https://fivebagfit.com/wp-content/uploads/2024/03/4e3e6-006.jpg</image:loc><image:title>006</image:title></image:image><lastmod>2015-10-03T03:23:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fivebagfit.com/2012/09/22/spartan-beast-vermont/</loc><image:image><image:loc>https://fivebagfit.com/wp-content/uploads/2024/03/f54d2-tazan-swing.jpg</image:loc><image:title>Tazan-Swing</image:title></image:image><image:image><image:loc>https://fivebagfit.com/wp-content/uploads/2024/03/58290-nuvision_action_image_storefront_1501581.jpg</image:loc><image:title>nuvision_action_image_storefront_1501581</image:title></image:image><image:image><image:loc>https://fivebagfit.com/wp-content/uploads/2024/03/05888-sr2.jpg</image:loc><image:title>sr2</image:title></image:image><image:image><image:loc>https://fivebagfit.com/wp-content/uploads/2024/03/d537b-sr1.jpg</image:loc><image:title>sr1</image:title></image:image><image:image><image:loc>https://fivebagfit.com/wp-content/uploads/2024/03/603c8-sr11.jpg</image:loc><image:title>sr11</image:title></image:image><image:image><image:loc>https://fivebagfit.com/wp-content/uploads/2024/03/3505d-sr10.jpg</image:loc><image:title>sr10</image:title></image:image><image:image><image:loc>https://fivebagfit.com/wp-content/uploads/2024/03/0b130-sr8.jpg</image:loc><image:title>sr8</image:title></image:image><image:image><image:loc>https://fivebagfit.com/wp-content/uploads/2024/03/6f5f4-sr7.jpg</image:loc><image:title>sr7</image:title></image:image><image:image><image:loc>https://fivebagfit.com/wp-content/uploads/2024/03/9eb81-sr6.jpg</image:loc><image:title>sr6</image:title></image:image><image:image><image:loc>https://fivebagfit.com/wp-content/uploads/2024/03/cde3a-sr5.jpg</image:loc><image:title>sr5</image:title></image:image><lastmod>2015-08-15T00:49:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fivebagfit.com/2015/06/03/launch-party/</loc><image:image><image:loc>https://fivebagfit.com/wp-content/uploads/2024/03/184bd-launch.jpg</image:loc><image:title>launch</image:title></image:image><lastmod>2015-06-09T14:43:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fivebagfit.com/about-2/</loc><image:image><image:loc>https://fivebagfit.com/wp-content/uploads/2024/03/2166e-011.jpg</image:loc><image:title>011</image:title></image:image><lastmod>2015-05-10T02:14:57+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://fivebagfit.com/gear-review/</loc><lastmod>2015-05-09T23:21:37+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://fivebagfit.com/2013/11/26/pushing-the-pace/</loc><image:image><image:loc>https://fivebagfit.com/wp-content/uploads/2024/03/386c6-tr-badge.jpg</image:loc><image:title>TR Badge</image:title></image:image><lastmod>2015-05-06T12:25:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fivebagfit.com</loc><changefreq>daily</changefreq><priority>1.0</priority><lastmod>2026-03-03T12:40:40+00:00</lastmod></url></urlset>
