FIVE BAG FIT
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2016: Looking Back
I can’t believe it’s already March. What have you people been doing this year?! Let me tell you what… READ MORE
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Attitude Adjustment From My Dog
2016 has beaten me down some. I had grand plans as noted in this year’s Goals blog post back in… READ MORE
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Scotland Bike Adventure
Among other things, I’m part Scottish. My Mom’s maiden name is MacDougall – very kilt and bag pipes. It… READ MORE
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Help Your Running & Life – Do Bikram Yoga
I do yoga so I can run. Yoga can help you run too. Yoga does not discriminate. It doesn’t… READ MORE
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2015 Wrap Up / 2016 Goals
Okay Readers. I’m late with this post. February is here and I need to wrap up 2015. Let’s start off… READ MORE
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